200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa India
Overview
Our 200-hour Yoga Teacher Training in South Goa is accredited by Yoga Alliance, USA. Upon completing this 200-hour Yoga Teacher Training Course (TTC), you will be fully certified with the theoretical and practical knowledge required to lead a yoga class with confidence. This foundational course prepares you to become a certified yoga teacher. You will be eligible to register as an RYT-200 (Registered Yoga Teacher) with Yoga Alliance, USA, enabling you to teach yoga both in your home country and internationally.
This 200-hour Yoga Teacher Training in India provides an immersive and comprehensive education designed to deepen both your personal yoga practice and teaching skills, shaping you into a well-rounded and knowledgeable yoga instructor. Over the years, we have successfully trained and guided students from across the globe to become skilled yoga teachers. Our curriculum covers all essential aspects of yoga, including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. You will receive the fundamental tools to teach yoga with clarity and assurance.
Eligibility for 200-hour Yoga Teacher Training Course (YTTC)
- Open to students from beginner to intermediate levels.
- Applicants must demonstrate a strong commitment to deepening their yoga practice and knowledge.
- Since the course is conducted in English, a basic understanding of the language is necessary for participation.
- The minimum age requirement for this course is 18 years.
Curriculum for 200-hour Yoga Teacher Training Course (YTTC):
The Yoga8Limbs curriculum adheres to the standards set by Yoga Alliance, USA for 200-hour yoga teacher training. It has been carefully designed by experienced and knowledgeable yoga instructors, covering the following key subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
~ Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
~ Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga, including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
~ Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
~ Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
~ Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
~ Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
~ Biomechanics
- Force Joint
- Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Daily Schedule:
- Hatha Yoga: 06:00–07:30
- Pranayama: 07:40–08:30
- Breakfast: 09:00–09:45
- Yoga Philosophy: 11:00–12:00
- Alignment & Adjustments / Teaching Methodology: 12:00–13:00
- Lunch: 13:15–13:45
- Anatomy, Physiology & Biomechanics: 15:00–15:50
- Ashtanga Vinyasa Yoga: 16:00–17:30
- Meditation / Mantra Chanting: 17:40–18:30
- Dinner: 19:00–19:45
Note: The class schedule may vary based on certain factors.
Exam & Certification
This yoga certification course will be evaluated through a combination of practical exams, theoretical exams, written assessments, classroom participation, and observation during classes. At the end of the training, an exam will assess your teaching practices and overall yoga knowledge. Applicants must achieve the required marks to pass the exam. Full attendance and active participation in all course activities are mandatory to receive the certification.
Upon successful completion, you will receive an RYT 200 certificate from Yoga8Limbs, which allows you to register with Yoga Alliance. Once registered, you can begin your membership and teach yoga globally by visiting the Yoga Alliance website.
Total Course Fee (Including Room & Food)
Private Room
1499 USD (1798 USD)
Shared Room
999 USD (1132 USD)
Course Dates
| Month | Available Seats |
| 3rd Oct to 27th Oct 2024 | 3 seats left |
| 1st Nov - 27th Nov 2024 | 5 seats left |
| 1st Dec - 27th Dec 2024 | 6 seats left |
| 6th Jan to 30th Jan 2025 | 6 seats left |
| 1st Feb to 27th Feb 2025 | 5 seats left |
| 1st Mar to 27th Mar 2025 | 7 seats left |
Yoga8Limbs gave me an amazing experience during the 200-hour yoga TTC. The teachers were supportive, and the peaceful environment made it the perfect place to learn. I highly recommend it to anyone looking for serious yoga training.
My time at Yoga8Limbs was unforgettable. The rooftop views were stunning, and the teachers were incredibly helpful throughout my asana practice. It’s the perfect escape from city life for deep yoga immersion.
Guide for Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
To reach Yoga8Limbs, start by booking a flight to Goa International Airport (GOI). From there, you can take a taxi directly to Yoga8Limbs, Here is the address: 449 Savanth House, Palolem Road Near Bandekar Restaurant, Agonda 403702 India
If you prefer to arrive via New Delhi, you can book a flight to Indira Gandhi International Airport (DEL) and then a domestic flight to Goa. After reaching to Goa, you can book a Cab to Agonda South Goa.
Weather
Weather Conditions in South Goa:
- October to February: Winter season, with pleasant temperatures and December and January being the coolest months.
- March to June: Summer season, where April and May can get quite hot, but coastal breezes help to keep things comfortable.
- July to September: Monsoon season, featuring occasional heavy rainfall, which rejuvenates the lush greenery of the region.
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
Can I do this course if I am not flexible?
Yes, this course is open to anyone looking to deepen their yoga practice and improve flexibility. We don’t expect students to have a high level of flexibility before joining, as it will naturally improve throughout the training. This program is ideal for anyone who is committed to learning yoga, regardless of their starting level, and is suitable for those aspiring to make yoga their career.
How many students do you enroll in this course?
For this course, we enroll 15-20 students per batch.
What is the average age group of yoga students?
Most students are between 25 to 40. The rest are between 40 to 55.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Do you offer study materials for a 200 hour yoga teacher training course?
Yes, you will get a comprehensive yoga training manual and books for this course.
What does 200 hours of yoga mean?
200 hours of yoga refers to the number of hours required to complete the yoga teacher training course. This is the minimum no. of hours set by the Yoga Alliance.
How long does it take to complete 200 hours of yoga?
It will take 25 days to complete the 200-hour Yoga TTC in our school.
Is a 200-hour yoga teacher training worth it?
Yes, this course will give you an in-depth understanding of yoga practice as well as make you eligible to teach yoga. So the course will benefit you both professionally as well as personally.
What can I do with a 200-hour yoga teacher certification?
With this 200-Hour RYT certification, you can start teaching yoga in any yoga school or studio.
How can I prepare for 200 hour yoga teacher training?
You can prepare yourself by building a consistent yoga practice, focusing on physical fitness and healthy habits, reading yoga books to understand the basic yoga philosophy, and anatomy cultivating mindfulness through meditation.
Can I teach yoga after 200-RYT certification?
Yes, you can teach yoga aster 200-RYT certification.
Quick Links
Courses we offer
India Goa Contact Details
- 449/1, Sawant Wada, Agonda Goa, India - 403702
- info@yoga8limbs.com
- +91 820-9735297
Sarah Thompson