300 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa India
Overview
Our 300-hour Yoga Teacher Training in South Goa is an advanced and immersive course that takes a deep dive into the topics introduced in the 200-hour training program. This course is crafted to enhance your yoga practice and teaching skills, advancing you toward becoming a highly accomplished yoga teacher. Spanning 29 days, the training offers an in-depth exploration of advanced asanas (postures) and their variations, alignment techniques, teaching methodologies, advanced pranayama and meditation, and a comprehensive understanding of yoga philosophy, business skills, and ethics.
The course is also designed to foster your personal development as a yoga teacher. Accredited by Yoga Alliance, USA, and recognized globally, this program will help you refine your knowledge of yoga philosophy, improve your teaching strategies, and enable you to create powerful and transformative experiences for your students. Complete your 300-hour Yoga Teacher Training at Yoga8Limbs in South Goa and be ready to inspire others on their yoga journey.
At Yoga8Limbs, our 300-hour yoga course is for those committed to lifelong learning. You'll uncover new layers in your practice and teaching. By enrolling in this course, you'll gain the wisdom and knowledge necessary to communicate the deeper meanings of yoga. Embark on this month-long journey of self-awareness and transformation. Free yourself, invigorate your mind, heal your spirit, and get ready to inspire others. This experience will be deeply joyous and transformative, taking your teaching methodology to the next level with one of the finest yoga courses in South Goa, India.
Eligibility for 300-hour Yoga Teacher Training Course (YTTC)
Our 300-Hour Yoga Teacher Training Course (YTTC) at Yoga8Limbs in South Goa is designed for those who have completed a 200-hour yoga teacher training and are looking to advance their practice and teaching skills. This course is ideal for individuals seeking to become skilled, confident, and versatile yoga teachers.
- Applicants must possess a good level of fitness and flexibility.
- You must hold an RYT 200 certificate to enroll in this course.
- If you are already a yoga teacher with 1-2 years of teaching experience but do not have a 200-hour YTT certification from Yoga Alliance, you are still welcome to join the course. However, you will not be eligible to register with Yoga Alliance, USA.
This 300-hour yoga training is perfect for those who are eager to:
- Grow into a certified yoga teacher recognized worldwide.
- Deepen their knowledge of yoga sequences, adjustments, alignments, yoga and therapy.
- Gain comprehensive theoretical and practical insights into yoga.
Curriculum for 200-hour Yoga Teacher Training Course (YTTC):
The Yoga8Limbs curriculum adheres to the standards set by Yoga Alliance, USA for 200-hour yoga teacher training. It has been carefully designed by experienced and knowledgeable yoga instructors, covering the following key subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
~ Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
~ Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga, including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
~ Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
~ Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
~ Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
~ Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
~ Biomechanics
- Force Joint
- Movements
- Safe Movements
Yoga Humanities
Yoga Therapy
- Introduction to Yoga Therapy
- Practical Application of Yoga practice in Yoga Therapy
- Therapeutic benefits of Hatha Yoga
- Yoga Therapy for various health
disorders
~ Head & Neck
~ Cardiovascular system
~ The respiratory system
~ Gastro-Intestinal Tract
~ Joints & Musculoskeletal system
~ Urogenital system - Integration of Yoga Therapy with Pranayama & Meditation
Professional Essentials
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Teaching Methodology
- Teaching yoga sequences, adjustments and alignment
- Pace of yoga
- Ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
- Class management
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct and Equity
- Lifetime learning and Education
- Professionalism, cleanliness & time management
Daily Schedule:
- Hatha Yoga: 06:00–07:30
- Pranayama: 07:40–08:30
- Breakfast: 09:00–09:45
- Yoga Philosophy: 11:00–12:00
- Alignment & Adjustments / Teaching Methodology: 12:00–13:00
- Lunch: 13:15–13:45
- Anatomy, Physiology & Biomechanics: 15:00–15:50
- Ashtanga Vinyasa Yoga: 16:00–17:30
- Meditation / Mantra Chanting: 17:40–18:30
- Dinner: 19:00–19:45
Note: The class schedule may vary based on certain factors.
Exam & Certification
This yoga certification course will be evaluated through a combination of practical exams, theoretical exams, written assessments, classroom participation, and observation during classes. At the end of the training, an exam will assess your teaching practices and overall yoga knowledge. Applicants must achieve the required marks to pass the exam. Full attendance and active participation in all course activities are mandatory to receive the certification.
Upon successful completion, you will receive an RYT 200 certificate from Yoga8Limbs, which allows you to register with Yoga Alliance. Once registered, you can begin your membership and teach yoga globally by visiting the Yoga Alliance website.
Total Course Fee (Including Room & Food)
Private Room
2199 USD (̶2̶3̶0̶0̶ ̶U̶S̶D̶)̶
Shared Room
1499 USD (1̶7̶0̶0̶ ̶U̶S̶D̶)
Course Dates
| Month | Available Seats |
| 1st Oct to 27th Oct 2024 | 3 seats left |
| 1st Nov - 27th Nov 2024 | 5 seats left |
| 1st Dec - 27th Dec 2024 | 6 seats left |
| 3rd Jan to 30th Jan 2025 | 6 seats left |
| 1st Feb to 27th Feb 2025 | 5 seats left |
| 3rd Mar to 27th Mar 2025 | 7 seats left |
Yoga8Limbs gave me an amazing experience during the 200-hour yoga TTC. The teachers were supportive, and the peaceful environment made it the perfect place to learn. I highly recommend it to anyone looking for serious yoga training.
My time at Yoga8Limbs was unforgettable. The rooftop views were stunning, and the teachers were incredibly helpful throughout my asana practice. It’s the perfect escape from city life for deep yoga immersion.
Guide for Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
To reach Yoga8Limbs, start by booking a flight to Goa International Airport (GOI). From there, you can take a taxi directly to Yoga8Limbs, Here is the address: 449 Savanth House, Palolem Road Near Bandekar Restaurant, Agonda 403702 India
If you prefer to arrive via New Delhi, you can book a flight to Indira Gandhi International Airport (DEL) and then a domestic flight to Goa. After reaching to Goa, you can book a Cab to Agonda South Goa.
Weather
Weather Conditions in South Goa:
- October to February: Winter season, with pleasant temperatures and December and January being the coolest months.
- March to June: Summer season, where April and May can get quite hot, but coastal breezes help to keep things comfortable.
- July to September: Monsoon season, featuring occasional heavy rainfall, which rejuvenates the lush greenery of the region.
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
What Is The Difference Between 200 and 300-Hour Yoga Training?
The main difference between the 2 courses is that the 200 hour is a beginner to intermediate level course whereas the 300 hour is an intermediate to advanced level course and builds upon the foundation topics learned in 200 hours.
What Are The Benefits Of 300-Hour Yoga Teacher Training?
For this course, we enroll 15-20 students per batch.
What Kind Of Yoga Certification Will I Get?
You will get a 300-hour yoga teacher training certificate accredited by the yoga alliance. You will also be eligible to register for RYT-500 under the Yoga Alliance provided you already have an RYT-200 from the Yoga Alliance, USA.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Is There Any Age Limit to Join This 300-Hour YTTC?
The age limit for this 300-Hour YTTC is 15 to 60 years.
How Many Students will there in 300-Hour YTTC batch?
We try to focus on each student to develop teaching skills. Our maximum strength is 15-20 per batch.
How long is 300 hour yoga teacher training?
The duration 300 hour yoga teacher training course is 29 Days.
Can I do the 300 hour course directly without a 200 hour?
No, it is mandatory to complete the 200-hour course before attending the 300-hour as this is an advanced-level course.
Why take a 300-hour yoga teacher training?
The 300-hour yoga teacher training is the best way to deepen your knowledge of yoga practice which will really help you in your teaching career. As a yoga teacher, you may have to teach to advanced-level students as well. So it is advised to do the 300-hour course to expand your yogic knowledge.
I am a new 200 hour graduate, can I attend the 300 hour?
Yes, you attend the 300 hour course.
Sarah Thompson