300 Hours Online Ashtanga Vinyasa Yoga Teacher Training
Overview
Yoga8Limbs offers an immersive online 300-hour Ashtanga/Hatha Yoga Teacher Training course. This training covers the Primary Series asanas, vinyasa of Mysore-style Ashtanga Vinyasa Yoga, and much more. Dive deep into Pranayama, Yoga Nidra, Bandhas, Chakras, and Nadis, along with Yoga Philosophy, Yoga Sutras, Anatomy, Teaching Practices, and practice classes designed to build your confidence as a yoga teacher.
The course is fully online, allowing you to train from the comfort of your own home. Yoga8Limbs, based in the beautiful beach destination of Agonda, South Goa, regularly hosts in-person training, but this online program brings the same high-quality instruction directly to you.
Guide for Travelling to India
- 300-hour online Ashtanga yoga teacher training,
- Eligibility to register upon completion.
- 150–240 contact hours through online yoga sessions.
- 100–120 non-contact hours through self-study.
- Online classes on zoom or another equivalent media.
- Learn from authentic Indian masters. Online sessions time zone India (GMT +5.30) Convenient class timings for Indian, European, and American students
* Yoga Mat
* Computer / Smartphone
* Internet connection
* 2 yoga blocks
* 1 bolster or blanket
* 1 strap or yoga belt.
Eligibility for 300-hour Yoga Teacher Training Course (YTTC)
Our 300-Hour Yoga Teacher Training Course (YTTC) at Yoga8Limbs in South Goa is designed for those who have completed a 200-hour yoga teacher training and are looking to advance their practice and teaching skills. This course is ideal for individuals seeking to become skilled, confident, and versatile yoga teachers.
- Applicants must possess a good level of fitness and flexibility.
- You must hold an RYT 200 certificate to enroll in this course.
- If you are already a yoga teacher with 1-2 years of teaching experience but do not have a 200-hour YTT certification from Yoga Alliance, you are still welcome to join the course. However, you will not be eligible to register with Yoga Alliance, USA.
This 300-hour yoga training is perfect for those who are eager to:
- Grow into a certified yoga teacher recognized worldwide.
- Deepen their knowledge of yoga sequences, adjustments, alignments, yoga therapy, and Ayurveda.
- Gain comprehensive theoretical and practical insights into yoga.
Curriculum for 200-hour Yoga Teacher Training Course (YTTC):
The Yoga8Limbs curriculum adheres to the standards set by Yoga Alliance, USA for 200-hour yoga teacher training. It has been carefully designed by experienced and knowledgeable yoga instructors, covering the following key subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
~ Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
~ Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga, including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
~ Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
~ Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
~ Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
~ Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
~ Biomechanics
- Force Joint
- Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
This training will be conducted online, allowing you to attend from the comfort of your home. We use Zoom or a similar platform for the sessions. The course duration is flexible:
- Standard Duration: 60-90 days if you attend two sessions of 2-3 hours each per day.
- Extended Duration: Up to 3 months if attending one session daily.
- Flexible Schedule: You can also choose to attend at your convenience, in which case the training may take longer to complete.
All training materials, including manuals and reading materials, will be sent via email or WhatsApp. Teachers will be available on WhatsApp to answer questions related to postures and other topics.
Throughout the course, students are required to teach 5 hours of classes to their batch mates. Exams and quizzes will cover philosophy, anatomy, and other key topics.
Exam & Certification
This yoga certification course will be evaluated through a combination of practical exams, theoretical exams, written assessments, classroom participation, and observation during classes. At the end of the training, an exam will assess your teaching practices and overall yoga knowledge. Applicants must achieve the required marks to pass the exam. Full attendance and active participation in all course activities are mandatory to receive the certification.
Upon successful completion, you will receive an RYT 300 certificate from Yoga8Limbs, which allows you to register with Yoga Alliance. Once registered, you can begin your membership and teach yoga globally by visiting the Yoga Alliance website.
Total Course Fee
Online YTT Yoga Teacher Training
750 USD (988 USD)
Course Dates
| Month | Available Seats |
| 1st Dec - 27th Dec 2024 | 6 seats left |
| 6th Jan to 30th Jan 2025 | 8 seats left |
| 1st Feb to 27th Feb 2025 | 5 seats left |
| 1st Mar to 27th Mar 2025 | 7 seats left |
Yoga8Limbs gave me an amazing experience during the 200-hour yoga TTC. The teachers were supportive, and the peaceful environment made it the perfect place to learn. I highly recommend it to anyone looking for serious yoga training.
My time at Yoga8Limbs was unforgettable. The rooftop views were stunning, and the teachers were incredibly helpful throughout my asana practice. It’s the perfect escape from city life for deep yoga immersion.
What Is The Difference Between 200 and 300-Hour Yoga Training?
The main difference between the 2 courses is that the 200 hour is a beginner to intermediate level course whereas the 300 hour is an intermediate to advanced level course and builds upon the foundation topics learned in 200 hours.
What Are The Benefits Of 300-Hour Yoga Teacher Training?
For this course, we enroll 15-20 students per batch.
What Kind Of Yoga Certification Will I Get?
You will get a 300-hour yoga teacher training certificate accredited by the yoga alliance. You will also be eligible to register for RYT-500 under the Yoga Alliance provided you already have an RYT-200 from the Yoga Alliance, USA.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Is There Any Age Limit to Join This 300-Hour YTTC?
The age limit for this 300-Hour YTTC is 15 to 60 years.
How Many Students will there in 300-Hour YTTC batch?
We try to focus on each student to develop teaching skills. Our maximum strength is 15-20 per batch.
Can I do the 300 hour course directly without a 200 hour?
No, it is mandatory to complete the 200-hour course before attending the 300-hour as this is an advanced-level course.
Why take a 300-hour yoga teacher training?
The 300-hour yoga teacher training is the best way to deepen your knowledge of yoga practice which will really help you in your teaching career. As a yoga teacher, you may have to teach to advanced-level students as well. So it is advised to do the 300-hour course to expand your yogic knowledge.
I am a new 200 hour graduate, can I attend the 300 hour?
Yes, you attend the 300 hour course.
Sarah Thompson