500 Hours Online Ashtanga Vinyasa Yoga Teacher Training
Overview
Our 500-hour Yoga Teacher Training at Yoga8Limbs is available online, allowing you to immerse yourself in traditional yoga teachings from the comfort of your home. This two-month course offers a comprehensive and holistic approach, combining back-to-back 200-hour and 300-hour training sessions. A short break is provided between the two for personal practice and self-study, with a focus on both personal and spiritual growth.
The curriculum covers essential topics like meditation, yoga nidra, yoga anatomy, yoga philosophy, asana practices, pranayama, and cleansing techniques. We emphasize Hatha and Ashtanga Vinyasa yoga for asanas. The course is designed to ensure a safe and supportive learning environment, even in a virtual setting.
Upon completion, you'll earn your RYT 500 certification—the highest qualification for becoming a yoga teacher. After registering with Yoga Alliance, you'll be recognized as a certified 500-hour Yoga Teacher, ready to teach yoga worldwide.
Join us online at Yoga8Limbs and embark on a journey toward unlocking the deeper wisdom of yoga.
- 500-hour online Ashtanga yoga teacher training,
- Eligibility to register upon completion.
- 150–240 contact hours through online yoga sessions.
- 100–120 non-contact hours through self-study.
- Online classes on zoom or another equivalent media.
- Learn from authentic Indian masters. Online sessions time zone India (GMT +5.30) Convenient class timings for Indian, European, and American students
* Yoga Mat
* Computer / Smartphone
* Internet connection
* 2 yoga blocks
* 1 bolster or blanket
* 1 strap or yoga belt.
Eligibility for 500-hour Yoga Teacher Training Course (YTTC)
- Beginner to intermediate-level students can join this course.
- You can even enrol for the course if you have already completed any basic yoga course.
- The classes are delivered in English, so you must understand English
Curriculum for 200-hour Yoga Teacher Training Course (YTTC):
The Yoga8Limbs curriculum adheres to the standards set by Yoga Alliance, USA for 200-hour yoga teacher training. It has been carefully designed by experienced and knowledgeable yoga instructors, covering the following key subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
~ Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
~ Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga, including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
~ Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
~ Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
~ Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
~ Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
~ Biomechanics
- Force Joint
- Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
This training will be conducted online, allowing you to attend from the comfort of your home. We use Zoom or a similar platform for the sessions. The course duration is flexible:
- Standard Duration: 60-90 days if you attend two sessions of 2-3 hours each per day.
- Extended Duration: Up to 3 months if attending one session daily.
- Flexible Schedule: You can also choose to attend at your convenience, in which case the training may take longer to complete.
All training materials, including manuals and reading materials, will be sent via email or WhatsApp. Teachers will be available on WhatsApp to answer questions related to postures and other topics.
Throughout the course, students are required to teach 5 hours of classes to their batch mates. Exams and quizzes will cover philosophy, anatomy, and other key topics.
Exam & Certification
This yoga certification course will be evaluated through a combination of practical exams, theoretical exams, written assessments, classroom participation, and observation during classes. At the end of the training, an exam will assess your teaching practices and overall yoga knowledge. Applicants must achieve the required marks to pass the exam. Full attendance and active participation in all course activities are mandatory to receive the certification.
Upon successful completion, you will receive an RYT 500 certificate from Yoga8Limbs, which allows you to register with Yoga Alliance. Once registered, you can begin your membership and teach yoga globally by visiting the Yoga Alliance website.
Total Course Fee
Online YTT Yoga Teacher Training
1250 USD (1588 USD)
Course Dates
| Month | Available Seats |
| 1st Dec - 27th Dec 2024 | 6 seats left |
| 6th Jan to 30th Jan 2025 | 8 seats left |
| 1st Feb to 27th Feb 2025 | 5 seats left |
| 1st Mar to 27th Mar 2025 | 7 seats left |
Yoga8Limbs gave me an amazing experience during the 200-hour yoga TTC. The teachers were supportive, and the peaceful environment made it the perfect place to learn. I highly recommend it to anyone looking for serious yoga training.
My time at Yoga8Limbs was unforgettable. The rooftop views were stunning, and the teachers were incredibly helpful throughout my asana practice. It’s the perfect escape from city life for deep yoga immersion.
Frequently Asked Questions
What is the duration for 500 hour yoga teacher training?
The duration of 500-hour yoga teacher training is 2 months.
What Is The Difference Between 200 and 500-Hour Yoga Training?
The 200-hour course only covers beginner to intermediate topics and it will certify you to be a yoga teacher, whereas 500 hours covers beginners to advanced level topics and make you a certified teacher and also make you eligible to open a yoga school and give certification to your students.
What is the average age group of yoga students?
Most students are between 25 to 40. The rest are between 40 to 55.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
What Are The Benefits Of 500-Hour Yoga Teacher Training?
In our intensive 500-hour yoga training you will learn teaching techniques, pranayama breathing, yoga therapy, meditation, philosophy, yoga postures, etc. You will be able to strengthen your knowledge as well as become certified to teach or open a yoga teacher training school.
Is 500-Hour Yoga Teacher Training Worth It?
Yes, the 500-hour course is a complete yoga course where you will learn all aspects of yoga from beginner to advanced level. This course will make you eligible to teach yoga, as well as open your own yoga teacher training school once you have enough teacher experience.
Is There Any Age Limit to Join This 500-Hour YTTC?
The age limit for this 500-Hour YTTC is 15 to 60 years.
What topics are covered in the 500-hour teacher training program?
The course covers all the aspects of yoga such as asanas, meditation, pranayama, yoga philosophy, yoga anatomy, teaching methodology, yoga therapy.
How can I pay the remaining fee?
The remaining fee can be paid on arrival via cash, card, or PayPal.
What is the eligibility to attend the 500 hour course?
There is no specific qualification or previous experience needed to attend this course. However, 1–2 months of yoga practice is recommended before joining this course.
Sarah Thompson