200 Hours Online Ashtanga Vinyasa Yoga Teacher Training
Overview
Yoga8Limbs offers an immersive online 200-hour Ashtanga/Hatha Yoga Teacher Training course. This training covers the Primary Series asanas, vinyasa of Mysore-style Ashtanga Vinyasa Yoga, and much more. Dive deep into Pranayama, Yoga Nidra, Bandhas, Chakras, and Nadis, along with Yoga Philosophy, Yoga Sutras, Anatomy, Teaching Practices, and practice classes designed to build your confidence as a yoga teacher.
The course is fully online, allowing you to train from the comfort of your own home. Yoga8Limbs, based in the beautiful beach destination of Agonda, South Goa, regularly hosts in-person training, but this online program brings the same high-quality instruction directly to you.
- 200-hour online Ashtanga yoga teacher training
- Eligibility to register with Yoga Alliance Certification upon completion before 31st December 2021.
- 120–140 contact hours through online yoga sessions.
- 60–80 non-contact hours through self-study.
- Online classes on Zoom or another equivalent media.
- Learn from authentic Indian masters.
- Online sessions timezone India (GMT +5.30)
- Convenient class timings for Indian, European, and American students.
* Yoga Mat
* Computer / Smartphone
* Internet connection
* 2 yoga blocks
* 1 bolster or blanket
* 1 strap or yoga belt.
This 12-week online Yoga Teacher Training can be attended from the comfort of your home, using Zoom or a similar platform. You will participate in daily sessions, 6 days a week, with a flexible schedule designed to suit your time zone. All training materials, including the manual and reading materials, will be sent via email or WhatsApp.
Program Highlights:
- Timing of Sessions:
- Morning Session: 6:00 AM to 8:00 AM
- Evening Session: 6:00 PM to 8:00 PM (New sessions may be added based on time zone needs)
To be eligible for Yoga Alliance certification, 100% attendance is required. Throughout the course, teachers will be available on WhatsApp for guidance on postures and other topics. At the end of the program, students must teach a 1-hour class to their batch mates and complete exams/quizzes on topics like philosophy and anatomy.
Note: The schedule is subject to adjustment based on student locations and time zones.
Eligibility for 200-hour Yoga Teacher Training Course (YTTC)
- Open to students from beginner to intermediate levels.
- Applicants must demonstrate a strong commitment to deepening their yoga practice and knowledge.
- Since the course is conducted in English, a basic understanding of the language is necessary for participation.
- The minimum age requirement for this course is 18 years.
Curriculum for 200-hour Yoga Teacher Training Course (YTTC):
The Yoga8Limbs curriculum adheres to the standards set by Yoga Alliance, USA for 200-hour yoga teacher training. It has been carefully designed by experienced and knowledgeable yoga instructors, covering the following key subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
~ Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
~ Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga, including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) – 9 Vinyasas
- Surya Namaskar B (Sun salutation B) – 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequence
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body Five Major Pranas & Five Minor Pranas
- Nadis – Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
~ Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
~ Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
~ Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
~ Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
~ Biomechanics
- Force Joint
- Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
- 200-hour online teacher training
- 120-140 contact hours
- 60 -80 non-contact hours
- 2 hours of daily live classes
- Non-contact hours by videos, study books, self-practice, and self-study.
- Pranayama, meditation, and philosophy
- Certificate of completion and eligibility to register with Yoga Alliance.
- Designation of Registered Yoga Teacher RYT200 upon successful completion of training.
Exam & Certification
This yoga certification course will be evaluated through a combination of practical exams, theoretical exams, written assessments, classroom participation, and observation during classes. At the end of the training, an exam will assess your teaching practices and overall yoga knowledge. Applicants must achieve the required marks to pass the exam. Full attendance and active participation in all course activities are mandatory to receive the certification.
Upon successful completion, you will receive an RYT 200 certificate from Yoga8Limbs, which allows you to register with Yoga Alliance. Once registered, you can begin your membership and teach yoga globally by visiting the Yoga Alliance website.
Total Course Fee
Online YTT Yoga Teacher Training
500 USD (798 USD)
Course Dates
| Month | Available Seats |
| 1st Dec - 27th Dec 2024 | 6 seats left |
| 6th Jan to 30th Jan 2025 | 8 seats left |
| 1st Feb to 27th Feb 2025 | 5 seats left |
| 1st Mar to 27th Mar 2025 | 7 seats left |
Yoga8Limbs gave me an amazing experience during the 200-hour yoga TTC. The teachers were supportive, and the peaceful environment made it the perfect place to learn. I highly recommend it to anyone looking for serious yoga training.
My time at Yoga8Limbs was unforgettable. The rooftop views were stunning, and the teachers were incredibly helpful throughout my asana practice. It’s the perfect escape from city life for deep yoga immersion.
Frequently Asked Questions
Can I do this course if I am not flexible?
Yes, this course is open to anyone looking to deepen their yoga practice and improve flexibility. We don’t expect students to have a high level of flexibility before joining, as it will naturally improve throughout the training. This program is ideal for anyone who is committed to learning yoga, regardless of their starting level, and is suitable for those aspiring to make yoga their career.
How many students do you enroll in this course?
For this course, we enroll 15-20 students per batch.
What is the average age group of yoga students?
Most students are between 25 to 40. The rest are between 40 to 55.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Do you offer study materials for a 200 hour yoga teacher training course?
Yes, you will get a comprehensive yoga training manual and books for this course.
What does 200 hours of yoga mean?
200 hours of yoga refers to the number of hours required to complete the yoga teacher training course. This is the minimum no. of hours set by the Yoga Alliance.
How long does it take to complete 200 hours of yoga?
It will take 25 days to complete the 200-hour Yoga TTC in our school.
Is a 200-hour yoga teacher training worth it?
Yes, this course will give you an in-depth understanding of yoga practice as well as make you eligible to teach yoga. So the course will benefit you both professionally as well as personally.
What can I do with a 200-hour yoga teacher certification?
With this 200-Hour RYT certification, you can start teaching yoga in any yoga school or studio.
How can I prepare for 200 hour yoga teacher training?
You can prepare yourself by building a consistent yoga practice, focusing on physical fitness and healthy habits, reading yoga books to understand the basic yoga philosophy, and anatomy cultivating mindfulness through meditation.
Can I teach yoga after 200-RYT certification?
Yes, you can teach yoga aster 200-RYT certification.
Quick Links
Courses we offer
India Goa Contact Details
- 449/1, Sawant Wada, Agonda Goa, India - 403702
- info@yoga8limbs.com
- +91 820-9735297
Sarah Thompson